2Morrow Inc.

SmartQuitTM - Smoking Cessation

A proven ACT-based approach to helping smokers quit.

SmartQuitTM is an evidence-based smoking cessation program that is 3 times more effective than trying to quit on your own and can be used with or without nicotine replacement therapy. The program is delivered via a Smartphone app, so it is private, easy to use and always within reach.

How does it work? SmartQuit is an ACT-based approach to quitting smoking that is quite different from other programs. Smokers create a plan that defines what really matters to them. They are then asked to become very aware of their urges to smoke. Lastly they learn new ways to think about those urges so that they can notice (and accept) the urge to smoke, without acting on them. SmartQuit is delivered completely over the smartphone which is attractive to 4 out of 5 smokers who say they prefer the privacy and convenience of an app based program over telephone coaching.

Proven Effective Created by Jonathan Bricker, PhD from Fred Hutch Cancer Research Center, SmartQuit is the first smoking cessation app that has been scientifically proven to help smokers quit.*

Get SmartQuit! Download the FREE light version. Upgrade to the full program ($50) for 6 month access.

Business Use Interested in offering SmartQuit as part of your wellness or benefits program? contact us.

Can You Quit Smoking Without Gaining Weight? Many smokers report a fear of weight gain as a deterrent to quitting. However in a previous study, researchers noticed that some smokers using an ACT-based approach actually lost weight while quitting! The research is early (and a larger study is underway) but we believe that learning this new way of dealing with your urges is a transferable skill that once acquired, can/will be applied to other urges such as the urge to snack, overeat, etc.

More ResearchSmartQuit was recently chosen for a Washington Life Sciences Discovery Fund Grant (www.lsdfa.org) and with those funds 2Morrow will conducting a pilot study with Washington smokers in early 2015. A portion of all proceeds from SmartQuit goes to further future research.

"I want to quit because I have young children who have asthma and allergies. I needed a program that was quick and easy to use. SmartQuit is that and more - even my daughter likes the exercises. I am making friends with my urge monster and he doesn't control me anymore, thank you." - D.J from Arizona

*Links to more info, data and research:
- The Research behind SmartQuit
- Study Results:Randomized control trial by Fred Hutch Cancer Research Center
- Smoking & Tobacco Use Fact Sheet: CDC
- SmartQuit Facebook Page

Listen to Dr Bricker's TEDx talk about the approach behind SmartQuit

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